Brain dump
What is a brain dump?
A brain dump is getting every thought, task, and worry out of your head and onto a page or a recording, without sorting or judging as you go. It clears mental load quickly. The hard part is what comes next: an unsorted dump only helps if you can find things in it later.
That is the part Almanack does. Talk out the mess, and it organizes the dump into something you can actually ask.